Is a good source of vitamins, minerals, proteins and fiber

Beef, braising steak, slow cooked, lean is good for containing the following items :

Sodium mg 53, Potassium mg 260, Calcium mg 7, Phosphorus mg 200, Magnesium mg 20, Iron mg 3, Zinc mg 9, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-010	Sodium mg	53
Potassium mg	260	Calcium mg	7	Magnesium mg	20
Phosphorus mg	200	Iron mg	3	Copper mg	0
Zinc mg	9	Chloride mg	31	Manganese mg	0
Energy kcal	197	Protein g	31	Total nitrogen g	5
Carbohydrate g	0	Fat g	8	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	90